Real Food Made Easy ™ ... cocktails, cooking, and a side of Shiba Inus! 2010-12-31T18:42:06Z http://realfoodmadeeasy.ca/feed/atom/ WordPress janice http://realfoodmadeeasy.ca <![CDATA[A Gluten-free, Vegan Bagel (its a beautiful thing)]]> http://realfoodmadeeasy.ca/?p=1862 2010-12-31T18:42:06Z 2010-12-30T23:42:40Z So I know I promised this to you a little while ago, but with Christmas and all, other baking had taken priority.  Given a free day, with the husband and Shiba inus preoccupied outside on a sunny day, I set about with my scale, camera, pen and paper (yes, Virginia, people do still use pen and [...]]]> So I know I promised this to you a little while ago, but with Christmas and all, other baking had taken priority.  Given a free day, with the husband and Shiba inus preoccupied outside on a sunny day, I set about with my scale, camera, pen and paper (yes, Virginia, people do still use pen and paper!) to document these bagels.

As you may recall, I’ve been trying for a while to get really good chewy gluten-free bagel going, and have found that even the recipes that contained eggs resulted in more fluffy bagels, rather than that chew and density that goes along with the Montreal style bagels.  As I started playing around with wild yeast starters, I found that I was starting to see some of the texture I was after in the baguettes, especially when slow-risen overnight.

So with a wild-yeast starter in hand (I use a slight variation of Dr. Jean Layton’s sourdough starter and flour blend — I use a smaller amount of white bean flour, AND I also substitute half the sorghum flour for millet flour) — at 100% hydration levels.

When feeding my starter, I use equal parts of the gluten-free flour blend and water, usually about 1/2 cup of each.  I whisk it well, and then add to the wild yeast starter I’ve had in the fridge.   Before you feed your starter, let it warm up to room temperature (After all, YOU don’t like eating when you’re cold and sleepy, do you?!), and let it sit at room temperature after until you see lots of bubbles developing.  About every third time I feed it, I also add about 1 1/2 teaspoons of potato flour to the mix.

Before using the wild yeast starter (or “hooch”), I find it is most effective if fed the day before or first thing in the morning before you use it.  With wheat starter, the purpose of feeding (up to 3 days before), is to strengthen the gluten-structure of the starter, as well as to get the wild yeast perked up.  With the gluten-free starter, obviously there is no worry about whether the gluten is happy or not, so its just a matter of waking up with the wild yeast and making sure its well fed and active.

A couple of things I’ve found help make gluten-free bagels that actually look like real bagels:

  • the dough will be quite a bit thicker than most gluten-free bread doughs, but will still not be as firm as a wheat-based dough.  Shaping the bagels is easiest done by piping them onto parchment paper with either a piping bag with a very large tip, OR with a ziploc bag with one corner cut out.  Finish up the smoothing and shaping with wet fingers, and if you want the holes bigger, just stick it in the centre and swirl it around.

  • Keep these on parchment paper right up to the point you boil them.  I find it easiest to cut around the bagels, so each one is on a little square of parchment.  That way you have a little “sling” to help get the bagels into the hot water bath.  I put them in the water, parchment side down, flip them over, and then ease the parchment square off the bottom.

  • These are more delicate than wheat-based bagels, so use a nice wide slotted spatula to fish them out of the hot water batch.

  • Barley malt extract in the bagels and the water helps give wheat-based bagels their characteristic taste and sheen.  The closest you will find that is gluten-free is Brown Rice syrup.
  • Just like wheat-based bagels, bake these at high heat.

Printer friendly (GF wild yeast bagels)

Gluten-free Wild yeast bagels

Makes 7-8 medium sized bagels

    • 450 grams gluten-free wild yeast or sourdough “hooch”
    • 75 grams tapioca starch or potato starch
    • 75 grams cornstarch
    • 75 grams millet flour
    • 38 grams sorghum flour
    • 38 grams sweet rice flour
    • 1 1/2 teaspoons sugar or honey
    • 1/2 teaspoons salt
    • 1 1/2 teaspoons guar gum
    • 1 Tablespoon xantham gum
    • 225 ml water

Combine all the dry ingredients in a medium bowl and mix well.  Add the “hooch” and the water to the mixing bowl of a stand mixer.  Add the dry ingredients and mix with the paddle attachment at medium speed for 4 minutes until the batter is very smooth.

Put the batter into a piping bag (or alternately, you can use a large Ziploc bag with the corner cut out).  Pipe out 7-8 bagels onto parchment paper (each one  3-4” across).  Cover with plastic wrap and let rise in a cool place for at least 4 hours (or overnight in the fridge).   Cut  the parchment in squares around each bagel.

Preheat the oven to 450 degrees.

Prepare a water bath in a large dutch oven — bring the pot of water to the boil, and add 2 Tablespoons brown rice syrup.  When the water boils, add 1 Tablespoon baking soda.   Drop the bagels in the water (parchment side up — it will detach on its own).  Boil briefly, 30 seconds per side, removing the parchment square as you take the bagels out of the water bath and remove to a parchment lined baking sheet.  Sprinkle with seeds if desired.

Bake at 450 degrees for  20-25 minutes.  Let cool on a baking rack before slicing open.

As with all things yeasty over here, we’re sending this over to YeastSpotting.  Go check out all the fabulous things baked with yeast :)

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janice http://realfoodmadeeasy.ca <![CDATA[Its beginning to feel a lot like Christmas]]> http://realfoodmadeeasy.ca/?p=1854 2010-12-02T23:05:28Z 2010-12-02T23:05:28Z We’ve turned the corner to December, and for those of you feeling a little grinch-like at Christmas decorations in the stores in November, you can officially start feeling festive and enjoying yourself!

I know I promised the gluten-free bagel recipe, but am still double checking my measurements before putting the recipe out there for y’all.  In the [...]]]>

We’ve turned the corner to December, and for those of you feeling a little grinch-like at Christmas decorations in the stores in November, you can officially start feeling festive and enjoying yourself!

I know I promised the gluten-free bagel recipe, but am still double checking my measurements before putting the recipe out there for y’all.  In the meantime, here’s a little gluten-free, dairy-free treat to get you feeling all Yuletide-ey.  These are simple enough that you can do all the mixing by hand — the Earth Balance softens to a quite workable texture.  You can also use butter if you are eating dairy — just make sure its softened at room temperature for a while.

These are rolled in sugar and get a nice crackled top when baked.  Try them out — you won’t believe they’re not gluten!

Printer friendly recipe

Gluten-free Molasses Spice Cookies

Mix together dry ingredients with a whisk

  • 1/2 cup sorghum flour
  • 1/2 cup teff flour
  • 1/2 cup tapioca starch
  • 1/2 cup cornstarch
  • 1 tsp. cinnamon
  • 1 1/4 tsp. ground ginger
  • 1 tsp. allspice
  • 1/4 tsp. ground cloves
  • 1/4 tsp. ground black pepper
  • 1 tsp. xantham gum
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/4 tsp. salt

  • 1/2 cup Earth Balance  shortening
  • 2/3 cup sugar
  • 1/4 cup cooking molasses
  • 1 egg

Cream together the Earth Balance and sugar. Add in the cooking molasses and the egg and mix thoroughly before adding the dry ingredients.

Drop by tablespoons  and roll in sugar before placing on a parchment-lined cookie sheet.  Bake at 350 for 12-13 minutes.

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janice http://realfoodmadeeasy.ca <![CDATA[A Sneak Peek!]]> http://realfoodmadeeasy.ca/?p=1849 2010-12-02T04:49:31Z 2010-12-02T04:48:01Z I’ve been working on gluten-free bagels for a little while now, and been stymied by the challenge of achieving that nice chewy bagel-ey texture that comes with traditional Montreal style bagels.  High protein bread flour and a long, slow, cool ferment all help create that unique texture, which I had thought nigh impossible to achieve with [...]]]> I’ve been working on gluten-free bagels for a little while now, and been stymied by the challenge of achieving that nice chewy bagel-ey texture that comes with traditional Montreal style bagels.  High protein bread flour and a long, slow, cool ferment all help create that unique texture, which I had thought nigh impossible to achieve with gluten-free flours … until I started playing around with the gluten-free wild yeast starter!!!

I’m still transcribing my scrawled notes into legible form, and making a couple of adjustments to the final flour blend, but I promise I WILL put up the final recipe (be warned, it will be entirely in weights).  In the meantime, here’s a little teaser for you!

Yes Virginia, there is a chewy gluten-free bagel, AND its dairy-free and egg-free

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janice http://realfoodmadeeasy.ca <![CDATA[Asian Eggplant Salad Rolls (a drive-by recipe!)]]> http://realfoodmadeeasy.ca/?p=1846 2010-11-12T03:36:22Z 2010-11-12T03:36:22Z errr… more like guidelines than a recipe.

Things have been pretty busy here, between cooking, baking and the new role I`ve taken on as one of a team of bloggers over at Foodie.ca (Go check it out, I`m doing blog posts on setting up a basic home bar and on getting started going gluten-free).

In the meantime, I [...]]]>

errr… more like guidelines than a recipe.

Things have been pretty busy here, between cooking, baking and the new role I`ve taken on as one of a team of bloggers over at Foodie.ca (Go check it out, I`m doing blog posts on setting up a basic home bar and on getting started going gluten-free).

In the meantime, I thought I would share an appy recipe with you that turned out to be quite popular at a recent event I cooked for:  Asian Eggplant Salad rolls.  They are naturally gluten-free and are also vegan.

The inspiration for this was that classic eggplant salad you can get at some Chinese restaurants in the dog days of summer.  Its usually served cold, and the longer the eggplant has to soak up all the flavours, the better it is!

Thanks go to Jenn at Niagara Grocery here in Victoria for scoring some amazing Japanese eggplants for this dish, AND some absolutely beautiful, Metchosin-grown Hakurei turnips to round things out.

These will go down a treat, so make lots!  Even people who don`t normally like eggplant tried these, were surprised, and had seconds!

Grill Japanese eggplants until just tender, cut into 4-6 inch fingers marinate overnight in a dressing 2 parts soy sauce, 2 parts rice vinegar, 1 part sesame oil, 1 part grapeseed oil, liberal lashings of garlic and fresh ginger, scallions
Roll in rice paper with shredded Harkurei turnip and cilantro.

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janice http://realfoodmadeeasy.ca <![CDATA[Another baguette in the name of gluten-free bagels]]> http://realfoodmadeeasy.ca/?p=1841 2010-11-05T01:24:04Z 2010-11-05T01:23:51Z Just to let y’all know I’m still here and baking gluten-free!

As you know, I have had the wild-yeast starter going for a while now and been baking fairly regularly with it.  Expect some posts to come on the different things you can do with it besides just bread.

In the meantime, in my quest for [...]]]>

Just to let y’all know I’m still here and baking gluten-free!

As you know, I have had the wild-yeast starter going for a while now and been baking fairly regularly with it.  Expect some posts to come on the different things you can do with it besides just bread.

In the meantime, in my quest for the perfect gluten-free bagel, I’ve been playing around with hydration levels and long rise times in an effort to get a texture closer to the perfect chew of a Montreal style bagel.  I think we’re nearly there!

While this is in baguette form, it had a long, slow rise overnight in the fridge, has a hydration level closer to 67 percent, rather than the usual 100 percent i work with as a starting point for gluten-free breads, and its a lot easier to form into ropy lengths, perfect for turning into bagels!  Hub also liked the flavour (no mean feat that!) pronouncing it pleasantly sourdough-ey

I leave you with … the soon to be bagel

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