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	<title>Real Food Made Easy &#187; dinner</title>
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	<description>Cooking, Cocktails and a side of Shiba Inus</description>
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		<title>Soup is good food!</title>
		<link>http://realfoodmadeeasy.ca/2012/01/soup-is-good-food/</link>
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		<pubDate>Wed, 04 Jan 2012 04:39:20 +0000</pubDate>
		<dc:creator>janice</dc:creator>
				<category><![CDATA[Cooking without rules]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[latest]]></category>
		<category><![CDATA[dinner]]></category>
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		<guid isPermaLink="false">http://realfoodmadeeasy.ca/?p=63</guid>
		<description><![CDATA[In the words of the Dead Kennedys, Soup is Good Food! Winter is almost upon us, and I&#39;ve been reading through Michael Ruhlman&#39;s new book&#160;Ruhlman&#39;s Twenty&#160;which is a recipe book that is really more about working from basic techiques.&#160; And so, with thoughts of the benefits of hot water and its extractive powers, AND faced [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:14px;"><span style="font-family:georgia,serif;"><span style="color: rgb(0, 0, 0); ">In the words of the Dead Kennedys, Soup is Good Food!</span></span></span></p>
<p style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; "><span style="font-size:14px;"><span style="font-family:georgia,serif;">Winter is almost upon us, and I&#39;ve been reading through Michael Ruhlman&#39;s new book&nbsp;<a href="http://ruhlman.com/2011/09/ruhlmans-twenty-cookbook/">Ruhlman&#39;s Twenty</a>&nbsp;which is a recipe book that is really more about working from basic techiques.&nbsp; And so, with thoughts of the benefits of hot water and its extractive powers, AND faced with this sitting in my fridge&hellip;</span></span></p>
<p style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; "><span style="font-size:14px;"><span style="font-family:georgia,serif;">&hellip; lentil soup is born!</span></span></p>
<p style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; "><a href="http://realfoodmadeeasy.ca/wp-content/uploads/2012/01/lentilsoup-small.jpg" rel="" style="" target="" title=""><img alt="" class="aligncenter size-full wp-image-89" height="315" src="http://realfoodmadeeasy.ca/wp-content/uploads/2012/01/lentilsoup-small.jpg" style="" title="lentilsoup small" width="473" /></a></p>
<p style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; "><span style="font-size:14px;"><span style="font-family:georgia,serif;">These are guidelines more than a recipe, and are easily changed (more veg, less meat, different legumes, substitute barley for legumes, lamb legbone instead of the pork hock &hellip; the combinations are infinite, and limited only by the flavour combinations that work for you!).&nbsp; Go forth, and make some soup for dinner.&nbsp; Its good for the body, good for the soul!</span></span></p>
<p style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; "><span style="font-size:14px;"><span style="font-family:georgia,serif;">Take 1 smoked pork hock (this one was not too heavily salted) cook in enough waterto cover AND 1 onion, 2 stalks celery, 1 large-ish carrot in a pressure cooker, about 30 mins until the meat comes off the bone.&nbsp; This made about 8 cups of smoked pork hock stock.&nbsp; Set the pork hock aside while you get the rest of the soup going.&nbsp;</span></span></p>
<p style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; "><span style="font-size:14px;"><span style="font-family:georgia,serif;">In the pressure cooker, sautee 1 large onion, 2-3 cloves garlic, 2-3 stalks celery in some oil (salt as you go) until the onions are translucent, add 1 diced tomato (it was in the fridge, needing to be used up!), 1 cup dried lentils de puy.&nbsp; Add 6 cups of the smoked pork hock stock, 2 tsp dried herbs de provence, 2 bay leaves, cook at high pressure for 35-45 minutes.&nbsp;</span></span></p>
<p style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; "><span style="font-size:14px;"><span style="font-family:georgia,serif;">Shred the meat off the smoked pork hock, add back into the soup.&nbsp; Adjust salt as needed.&nbsp; I like to season at the end with 1 T balsamic or sherry vinegar for a hint of acid.</span></span></p>
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